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Incluso si trabajó con un entrenador durante 60-90 minutos todos los días

Incluso si trabajó con un entrenador durante 60-90 minutos todos los días, ¡eso aún le deja con 22-23 horas por día para arruinar las cosas si no come adecuadamente!

Con suerte, su entrenador también lo ayudará a diseñar una estrategia nutricional, además de ayudarlo a construir una estrategia de entrenamiento que se alinee con sus objetivos.


Leer: Cómo levantar los senos


Comience eligiendo sus objetivos primero y determine si un entrenador con el que está asociado es el adecuado para usted. Al igual que en las citas, puedes conocer a alguien increíble pero no adecuado para ti.

Puede tener un gran entrenador personal, pero si sus objetivos no se alinean con sus habilidades, es posible que se sienta decepcionado como este gato.

Si alguien es un corredor de maratón competitivo, es posible que no sea un gran entrenador de levantamiento de pesas y viceversa.

¿Estás buscando un entrenador de levantamiento de pesas que te muestre los conceptos básicos (sentadillas, peso muerto, banco) para que tu forma sea la correcta? Solo unas pocas sesiones al principio y algunas más adelante para confirmar que estás en el camino correcto pueden ser suficientes.

¿Eres nuevo en el ejercicio o buscas comenzar tus primeros 2 meses de entrenamiento con 2 sesiones por semana para mantenerte disciplinado?

¿Que tipo de persona eres tu? ¿Necesita más orientación práctica a lo largo de sus entrenamientos o más espacio para tomar posesión y prosperar por su cuenta? ¿Necesitas a alguien que te anime o necesitas el amor duro de alguien que te llame por tus tonterías?

Una vez que establezca las expectativas adecuadas con lo que desea y durante cuánto tiempo necesita un entrenador, puede elegir uno que, con suerte, funcione para usted.


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